In 100 g (Grams) of Cracker, meal there is 76 µg of Lutein + zeaxanthin.

oz cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cracker, meal

Cracker, meal is a type of Baked Products. The most significant nutrients in Cracker, meal are listed below.

Water	7.6 g	7.6	g	7.6%
Energy (calorie)	383 kcal	383	kcal
Energy (joule)	1603 kJ	1603	kJ
Protein	9.3 g	9.3	g	9.3%
Total lipid (fat)	1.7 g	1.7	g	1.7%
Ash	0.6 g	0.6	g	0.6%
Carbohydrate, by difference	80.9 g	80.9	g	80.9%
Fiber, total dietary	2.6 g	2.6	g	2.6%
Sugars, total	0.33 g	0.33	g	0.33%
Calcium, Ca	23 mg	23	mg	0.02%
Iron, Fe	4.64 mg	4.64	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	104 mg	104	mg	0.10%
Potassium, K	115 mg	115	mg	0.12%
Sodium, Na	16 mg	16	mg	0.02%
Zinc, Zn	0.69 mg	0.69	mg
Copper, Cu	0.225 mg	0.225	mg
Manganese, Mn	0.944 mg	0.944	mg
Selenium, Se	42.3 µg	42.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.696 mg	0.696	mg
Riboflavin	0.468 mg	0.468	mg
Niacin	5.707 mg	5.707	mg	0.01%
Pantothenic acid	0.467 mg	0.467	mg
Vitamin B-6	0.039 mg	0.039	mg
Folate, total	136 µg	136	µg
Folic acid	114 µg	114	µg
Folate, food	22 µg	22	µg
Folate, DFE	216 µg	216	µg
Choline, total	19.6 mg	19.6	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	76 µg	76	µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.43	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Fatty acids, total saturated	0.271 g	0.271	g	0.27%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.259 g	0.259	g	0.26%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.012	g	0.01%
Fatty acids, total monounsaturated	0.152 g	0.152	g	0.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.152 g	0.152	g	0.15%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.722 g	0.722	g	0.72%
18:2 undifferentiated	0.683 g	0.683	g	0.68%
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.039	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.107 g	0.107	g	0.11%
Threonine	0.247 g	0.247	g	0.25%
Isoleucine	0.342 g	0.342	g	0.34%
Leucine	0.639 g	0.639	g	0.64%
Lysine	0.179 g	0.179	g	0.18%
Methionine	0.162 g	0.162	g	0.16%
Cystine	0.208 g	0.208	g	0.21%
Phenylalanine	0.456 g	0.456	g	0.46%
Tyrosine	0.253 g	0.253	g	0.25%
Valine	0.388 g	0.388	g	0.39%
Arginine	0.321 g	0.321	g	0.32%
Histidine	0.196 g	0.196	g	0.20%
Alanine	0.282 g	0.282	g	0.28%
Aspartic acid	0.373 g	0.373	g	0.37%
Glutamic acid	3.241 g	3.241	g	3.24%
Glycine	0.316 g	0.316	g	0.32%
Proline	1.087 g	1.087	g	1.09%
Serine	0.448 g	0.448	g	0.45%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cracker, meal